Время принадлежит нам!

Время принадлежит нам!

Чтобы всё успевать, всегда помните – время принадлежит нам! А чтобы его всегда хватало, нужно уметь распределять не только часы, минуты, а также собственные силы. Есть особая наука тайм менеджмент, управление своим временем. Специалисты рекомендуют составлять план на день, неделю, месяц, год, независимо от того, в какой сфере вы работаете. Такой план будет вашей шпаргалкой, что не даст забыть что-то важное. Следует обозначить главное и указать ориентировочные сроки их выполнения. Нужно стараться не откладывать дела на потом, даже если можете.

Вы слышали такую мудрость “Не опаздывает тот, кто никуда не спешит”? Выяснилось, что мы любые задачи выполняем быстрее и качественнее, если имеем запас времени. И наоборот, если она поджимает, то становимся раздражительными и невнимательными. Надо помнить, когда вы заняты, не надо отвлекаться на мелочи, они отнимают 50-75% запланированного времени. Думаю, это достаточно много времени и вы это испытали на себе не раз.

Часто мы не всегда можем точно определить, сколько времени займёт то или иное дело. Попробуйте планировать свой день и затем сверить с предыдущими записями. Таким образом, вы сможете сделать вывод, насколько вы чувствуете время. Бывает, дело у вас занимает больше времени, чем вы рассчитывали и наоборот, справились с задачей быстрее, чем думали. После такого анализа в течении месяца вы сможете безошибочно расписывать по часам свои дела, а когда столкнётесь с новой для вас обязанностью, учесть временные затраты. Едете куда-то впервые, накиньте обязательно полчаса – вы можете в незнакомом районе долго искать остановку транспорта или не сразу найти нужный номер дома.

Не забывайте и про себя, любимую! Постарайтесь в неделю 1 день выкроить для полноценного отдыха – отправляйтесь в лес, парк или просто прогуляйтесь по городу, по магазинам. Выкройте несколько часов для ходьбы и пребывания в одиночестве; примите ванну с любимыми ароматами, маску для лица, да просто полежите с любимой книжкой на диване. Такие часы, дни, планируйте как важные и приоритетные дела. Эти маленькие удовольствия помогают хорошо отдохнуть и зарядиться хорошим настроением на всю предстоящую неделю.

Желаю вам всегда быть на позитивном настрое и отличного самочувствия!

Оксана Шибова

108 комментариев

  • Согласна на все 100%, что время принадлежит нам! Чем меньше суетишься, тем больше будешь все успевать. Если умеешь выделять время для себя, всегда будешь замечательно выглядеть и транслировать вокруг прекрасное настроение… как бы между прочим.

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  • Какой план, если все не от тебя зависит? Как можно спланировать чужие действия? Свои — можно. И то — приблизительно.

  • Не опаздывает тот, кто никуда не спешит — золотые слова. Когда мы спешим, мы нервничаем, а в таком состоянии ничего хорошего не получается.

  • Время принадлежит нам, поэтому надо уметь им распоряжаться правильно. Я уже давно веду ежедневник.

  • Да, конечно, мы сами должны распределять свое время, но не всегда, к сожалению, это зависит от нас.

  • Иногда время бежит очень быстро, когда мы торопимся, и замедляет свой ход, когда возникает пауза в жизни. Интересное явление. А планировать свои действия нужно, тогда возникает гармония, а не хаос.

  • Планировать все свои дела нужно обязательно. Лучше всего это делать в ежедневнике с указанием конкретного времени. Очень важен план на год, месяц, неделю с регулярным и обязательным анализом его выполнения.
    Также полностью согласен с авторам, что как минимум, один день в неделю должен быть предназначен для активного отдыха.
    Хорошо помогает увидеть, куда бесполезно утекает время, проведение хронометража своего рабочего дня.

  • Все очень точно и правильно, но надо еще добавить один день для проведения с семьей, с детьми. А то мы иногда так распланируем свое время для работы, что забываем провести немного и с семьей. И вообще, планируйте свое время и следите за ним, ведь нам придется давать отчет за свою прожитую жизнь. Спасибо, отличная статья.

  • Очень зацепила мысль про собственные силы. Всегда распределяю время. Но мне кажется, что сделаю больше и быстрее — и поэтому всегда не успеваю и тороплюсь.

  • Отличные советы. Согласен с вами, что прежде чем планировать день, нужно сперва определить сколько времени у вас будет уходить на ту или иную работу.

  • Замечательные советы. Вот только на поход в лес или просто прогулку на свежем воздухе, я бы выделил намного больше времени. А в идеале выходить на прогулку каждый вечер на пол часа или на час.

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